How to get six pack

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Every person who will do workout will have a dream to get a six pack. Getting a six will be based on both exercise and dieting. Only dieting will take more time to show your abs .Only exercising won’t work if you don’t have a perfect diet plan. So, you should do dieting and strength training for getting abs.


Exercises which concentrate only on abs won’t give six packs:  

Six packs are a group of muscles called abdominals. They are hidden behind the fat under the skin. So, you should the fat behind the skin. Spot reduction (reduction of fat in one place) is not possible at the stomach. Doing abs exercises like crunches, sit ups will only make the six packs under the fat bigger but they won’t reduce fat. So, you should reduce fat behind the skin in order to make your abs visible.

As I mentioned in the previous posts I have uploaded in my blog https://beastfitnessgains.blogspot.com . You should follow the same procedure for fat loss and get a flattened tummy. After getting a flat tummy you should increase the intensity of your workout. So your abs gets stronger.

Everyone don’t get six pack

Yes abs is genetically made. They are different for everyone. Some may have six pack, some may have 8pack someone have 10 pack. For example the one and only Arnold Schwarzenegger have just a four pack.

Exercises you should do to get a six pack:

Making your abs visible is not a difficult task when you take this secret sauce. You should do full body compound workouts. They are dead lift, bench press; squat, over head press, plank, walking lunge and    pull-ups. And abs exercises for making abs stronger.   

Frequency: Training abs and strength training both are important in getting your six packs. You should train abs 3-4 times a week and do strength training 4-6 times a week. Frequency in training is important for getting six packs

Note: After getting your six packs you will think of getting muscular. Getting muscular means you need to train for both strength and hypertrophy. So I will post about gaining strength and muscle in my next post. Stay tuned. Stay   consistent.

BE FIT.BE STRONG.BE HEALTHY. BE HAPPY.


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