HOW TO GET STRONGER(ARMS)

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 You need strong arms because strong arms help you to lift heavily and help you to build muscle. You should train arms using two different types of movements namely push and pull. push movement is for the triceps and pulling movement is for the biceps. So you may divide them and add push movement i.e. triceps workout to push day workout and pull movement i.e. biceps to pull day workout.

Biceps(strength): As I said before in the post:-back_strength that training for strength can be done by using compound workouts. compound workouts for biceps are chin up and pull up. And also you can isolate your biceps to make them stronger. So you can use some bicep workouts like e-z bar curl, preacher curl, concentration curl, barbell curl, etc.





Triceps(strength): As I said before in the post:-chest_strength that strength training for the chest can be done by using push movements. Triceps are also can be trained by push movements. You can also isolate the triceps by using tricep isolation exercises like kickbacks, pushdowns, tricep extensions, and skull crushers, etc.





You should do these workouts in a rep range of 5-8 with 4-5 sets and the rest between sets is 3-5 mins(this is only for compounds)
use 8-30 rep ranges for isolation exercises and rest between sets is 1-2 mins. numbers of sets for isolation are 3-4
use 80-90% of your one-rep maximum for compound exercises and 70-80% of your one-rep maximum for isolation exercises

I am going to end the strength training series with the next post by explaining some tips and tricks on strength training. 
If I have missed something in this post then post them in the comment section below
If You have any doubts regarding fitness then comment below.

If you are new to this blog then I recommend you explore this blog for the best fitness tips ::::beast_fitness_tips. 
If you have any doubts regarding fitness you can also message me on Instagram::::bhuvan_2611.
If you want to get more clarity about bicep workouts then click this link::how to get big biceps. 
If you want to get more clarity about tricep workouts then click the link::exercises for triceps.
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