exercises for chest (strength)

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 In my previous post I mentioned about strength training. In this post I am going to explain clearly about strength training. I will explain about every muscle in different posts. In this post I am going to explain about strength training for chest.

Building chest strength is very important to build chest muscles. You need to do only compound exercises to build chest strength. If you want to do some isolation workouts add 1-2 workouts of that category with heavy weight and do low reps. Do 3-5 sets of 5-8 reps compound workouts for strength. 

some copmpound exercises for chest:  

  • Bench press
  • incline bench press
  • decline bench press
  • pushups
  • incline pushups
  • decline pushups
  • dips


Take 85-90% of your one rep maximum load and do 3-5 sets of 5-8 reps. rest between sets is must be 3-5 minutes so that the lactic acid in your muscles get cleared and you will lift heavily

In this post I have explained about exercises for chest strength.In the next post I am going to post about strenth training for back

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