how to train abs

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As I have promised in my previous post in my blog https://beastfitnessgains.blogspot.com. I have come up with workouts for toning your abs. Now, a, days in competitions of body building like Mr. Olympia  judges are focussing on muscle mass rather than muscle definition. So you need to have bigger abs to impress them. Here are some exercises for bigger abs. 

Anatomy of abdominal muscles: Abdominal muscles are mainly divided into four parts they are upper abdominals, lower abdominals, serratus anterior and oblique.  There are so many exercises for training abs. But they are only meant for strength and muscle building will not be more.

Indirect exercises (compounds) for abs: There are many compound exercises for abs. Dead lift, pull ups, front squat,   bent over rows, plank, chin up,  hip thrusts etc . these exercises train abs indirectly. These will make your abs strong and toned.

Some exercises for abs isolation: You can train abs four days for week but don’t do more than 2-3 exercises in a session.  There are exercises which train only abs they are crunches, knee drive, jack knives, Russian twist, high bird dog plank, bicycle crunches, long arm crunches. Etc.

Serratus anterior: This muscle is famously known as boxer’s muscle can be trained by using push movements .i.e. push ups, over head press and bench press. 

Obliques:  most people think that they can train obliques by the side bend movement. That is completely wrong because they formation of oblique is perpendicular to their plane of motion of side bend. So rotations can train oblique better. The plane of motion of rotations is same as the plane of oblique.

Note: In this post I have explained exercises for abs. I planned to end the muscle mass topic with the tips and tricks for getting muscles fast. But someone asked me the difference between yoga and weight lifting. I am going to post some stuff about that in the next post. Stay tuned.

 

WAKE UP,

WORKOUT,

NEVER GIVE UP,

STAY FIT,

STAY STRONG,

STAY LEAN,

STAY HEALTHY,

STAY HAPPY.






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