Beast_fitness_tips

 Gaining Fat is a major problem these days. People are getting confused due to so many controversial sites providing fake information on fat loss. I don't want to mention them. In this post, I will clear all doubts regarding fat loss and differentiate between fat loss and cutting.  First of all, what is fat loss? Fat loss is a process in which we reduce our body fat percentage and get toned. We need to maintain a calorie deficit and do strength training for that. I am going to explain what type of diet to follow for fat loss. By seeing the phrase 'reducing body fat' You can get an idea about it. It's just reducing the fat intake and burning fat in the body. I will now say how to do that. You don't need to drink detox teas, fat burners or you don't need to put on a so-called sweat slim belt.  you just need to multiply your body weight(kgs) by 11 or 12 and the product is your daily calorie intake or I am attaching a photo below. Refer to that to know your calories...

 Building muscle not only needs weight lifting but also a diet that contains all macronutrients and consistency. But so many people don't know what to eat for building muscle. In this post, I am going to clear all your doubts about the diet for building muscles. First of all, You need to know that you will gain some fat while building. This is common. This is also termed bulking. I will explain how to bulk. First,  Calculate your maintainance calories then add 300-500 calories to that  For example: If your maintainance calories are 2300 then add 300 calories to that. Now, your calories for a day are 2600. If you don't know how to calculate then see the image below👇👇👇 Actually, people who want to build muscle quickly or most bodybuilders will do bulking for building muscle and cutting for removing the fat stored in the body while bulking. First, you should bulk until you gain new muscle and your abs disappear then you should maintain your new weight for at least 3-5 mon...

 There are so many doubts about strength training I am going to destroy all the doubts with this post. So many people don't know how to do strength training and some people don't know which methods are used for strength training. In this post, I am going to give a one-week demo workout program and which methods are used to do strength training. First of all, I am going to explain what is strength training. Strength training is physical training for increasing strength by using free weights, body weights, and machines. Methods For Strength training:                                                                                                                           If you wa...

 You need strong arms because strong arms help you to lift heavily and help you to build muscle. You should train arms using two different types of movements namely push and pull. push movement is for the triceps and pulling movement is for the biceps. So you may divide them and add push movement i.e. triceps workout to push day workout and pull movement i.e. biceps to pull day workout. Biceps(strength): As I said before in the post:- back_strength  that training for strength can be done by using compound workouts. compound workouts for biceps are chin up and pull up. And also you can isolate your biceps to make them stronger. So you can use some bicep workouts like e-z bar curl, preacher curl, concentration curl, barbell curl, etc. Triceps(strength): As I said before in the post:- chest_strength  that strength training for the chest can be done by using push movements. Triceps are also can be trained by push movements. You can also isolate the triceps by using tricep iso...

 People hate leg day? right. Imagine that having a massive and strong chest, huge biceps, and boulder shoulders but having chicken legs.  It will be so horrible to be like that.  To avoid that type of situation you should train your legs. you should train your legs twice a week for both strength and hypertrophy. Training your legs makes you tired and sore but training them at regular intervals will make your legs strong and you won't get sore after a leg day.     Now I am going to explain how to train legs for strength. As I said before that gaining strength can be done by using compound exercises. You should train the movements of your leg. like hinge, squat, and lunge. these three movements train your legs and give strength.  Squat movements::::: Front squat, Back squat, Goblet squat,                                                ...

 strength for back why should we have a strong back?  A strong back gives you a good posture and better muscle definition. If your back is weak then you will have problems like  back pain, lumbar lordosis, etc Having a weak back will make you like the first four types in the above pictures. To make your back strong you don't need to train every muscle of your back. you just need to train the movements that activate your back. for example, pulling movements will train back. the pulling movements are horizontal pull and vertical pull. Horizontal pull::::: >>Bent over rows,deadlift,inverted rows,seated rows Vertical pull:::::::>>pull ups,chin ups, lat pull down,sternum pull down  These pull movements train your back and give it strength. Train your back two to four times a week. the weight you are using must be 80-90% of your one-rep maximum so that you can do 5-8 reps. you should do 4-5 sets of 5-8 reps for these workouts.  Consistency is the key. trai...