Beast_fitness_tips

 In this post, I am going to explain what is muscle cramping, its causes and how to reduce it. If you are visiting this blog for the first time then please subscribe to this blog. If you are interested in building muscle or gaining strength then I recommend you to read this post till the end because I am going to attach links of muscle building, losing fat and their respective diet links.  Let us come to the point. First of all, what is muscle cramping? It is a sudden and involuntary contraction of one or more muscle. Muscle cramps are more likely to occur in your legs. I have attached an image of muscle cramping.  Now let me explain what causes muscle cramping. there are many reasons that lead to muscle cramps. Some of them are: Poor blood circulation in legs. Working the muscles too hard while exercising. i.e. Overtraining that muscle Not doing warm-up/cool down. Muscle fatigue Dehydration Being active in hot temperatures Magnesium/potassium deficiency having a problem ...

 Calisthenics is a form of exercise that involves working out only using bodyweight. It develops strength, balance and flexibility. In simple words, you put some resistance on you against gravity. It is best for beginners. In calisthenics, you will develop strength in joints and ligaments.  Misconceptions about calisthenics  : There are plenty of misconceptions about calisthenics. No worries I am going to clear them right away. The first one is that you can't build muscle with calisthenics . It is wrong. You can build muscle with calisthenics but not as quick as you build muscle using weight training   The second misconception is that calisthenics is not for women : Because a lot of calisthenics involves upper body strength exercises such as pull-ups, there is a common myth that women are not supposed to do them. Women have significantly more muscle in the lower body compared to the upper body. This means it takes a lot of time for women to build upper body muscles. ...

 First of all, What is calisthenics? Calisthenics is a form of physical activity in which we use only body weights and lightweights for building strength and muscle. The word calisthenics came from greek, which means Kalos and stenos meaning is beauty and strength. It is an art and science of strength with beauty. Calisthenics is a complete package that trains endurance, strength, and muscle. It also develops mental health.  Now, How to start calisthenics. You don't need any gym or equipment for starting the calisthenics. You need only you and a pull-up bar. You just need to start with push-ups, pull-ups, and squats(bodyweight), etc.  What are the benefits of calisthenics : The major benefit of calisthenics is not muscle building. then, what is the major benefit of calisthenics?. Strength and endurance are the major benefits of doing calisthenics. Doing Calisthenics will strengthen up your joints and bones. This helps you to progress. People who are stuck in a lockdown ca...

 Straightly coming to the point In this post I am going to give some tricks to make your back thicker and wider like Dorian Yates. Once take a look at Dorian Yates back. First, you have to know which exercises are for the width and which exercises are for thickness. Exercises for back width are pull-up, chin-up, and pull-downs. The exercises for thickness are barbell row, seated row, t-bar-row. After seeing this you can understand what to do for getting a wide back and thick back. Now I am going to say the tricks for getting big back. If you want workouts for back then click the link below:::  back workouts   Focus majorly on the pull-ups and chin-ups  : For getting wide lats you should increase your pull-up and chin-up strength. Just don't go to the pull bar and complete a 3*8 set of pull up and leave it. Forget that type of workout. Just focus on 50 reps of pull-ups and complete them in whatever the number of sets might be. Just for example in the first set, you h...

 Everyone who is building muscle has a dream of getting bigger biceps. But one thing everyone should know is that bigger biceps need bigger triceps for support. So in this post, I am going to explain how to get bigger biceps and triceps. In a single word, this post can be named as how to get bigger arms. In this post, I am not explaining how to grow your arms or biceps but I will explain some techniques that will help maximize your gains. If you want workouts for your biceps or triceps then click the link below biceps::: how to get big biceps triceps::: get massive triceps   First I am going to give you some tricks for triceps. A tricep is divided into 3 parts. medial head, lateral head, and long head. To make the tricep look bigger you need to concentrate on three heads. Train the long headfirst by doing skull crushers and then do bench dips plus as a superset. After that do tricep pushdowns using resistance bands. Do all this in 5 minutes. You all Know bench dips but I said ...

  Most bodybuilders will gain muscle in bulking phase they also gain some fat while bulking they remove the fat in the cutting phase. They will follow the cutting phase diet for 4-6 months. In this post, I am going to explain about cutting phase and how to do it.  Cutting means eating less and trying to shed body fat to end up lean whilst maintaining muscle mass. Unfortunately, cutting down on food and upping cardio can be a stressful experience at the best of times  The formula for calorie deficit in cutting is (bodyweight*14 to17)-(20 to25% maintenance calories) ==daily calorie intake. So finding maintenance calories is the starting point of knowing where to cut from. What I have here is a formula for you to get started. It will get you close but it's just a baseline as you will adjust the numbers along your journey. As you gauge the trends with the current intake from the formula, you will continue to fine-tune the deficit calories for your own individual requirements ...