calisthenics

-

 First of all, What is calisthenics? Calisthenics is a form of physical activity in which we use only body weights and lightweights for building strength and muscle. The word calisthenics came from greek, which means Kalos and stenos meaning is beauty and strength. It is an art and science of strength with beauty.

Calisthenics is a complete package that trains endurance, strength, and muscle. It also develops mental health. 

Now, How to start calisthenics. You don't need any gym or equipment for starting the calisthenics. You need only you and a pull-up bar. You just need to start with push-ups, pull-ups, and squats(bodyweight), etc. 

What are the benefits of calisthenics :

The major benefit of calisthenics is not muscle building. then, what is the major benefit of calisthenics?. Strength and endurance are the major benefits of doing calisthenics. Doing Calisthenics will strengthen up your joints and bones. This helps you to progress. People who are stuck in a lockdown can use these calisthenics. 
 



You can master calisthenics by practicing it with consistency.


This post is just a trailer for calisthenics. In the next post, I will clearly explain the workouts and levels in the calisthenics.


If you are new to this blog then you should explore my blog::beast_fitness_tips
If you have any doubt related fitness then comment them below or message me on Instagram::::bhuvan_2611
Stay tuned to my Instagram on Sunday because I am going to post a giveaway.  



WAKE UP
WORKOUT
NEVER GIVE UP
STAY FIT
STAY STRONG
STAY HEALTHY 
STAY HAPPY

Comments

Post a Comment

Popular posts from this blog

How to get six pack

-
Image
  Every person who will do workout will have a dream to get a six pack. Getting a six will be based on both exercise and dieting. Only dieting will take more time to show your abs .Only exercising won’t work if you don’t have a perfect diet plan. So, you should do dieting and strength training for getting abs. Exercises which concentrate only on abs won’t give six packs:   Six packs are a group of muscles called abdominals. They are hidden behind the fat under the skin. So, you should the fat behind the skin. Spot reduction (reduction of fat in one place) is not possible at the stomach. Doing abs exercises like crunches, sit ups will only make the six packs under the fat bigger but they won’t reduce fat. So, you should reduce fat behind the skin in order to make your abs visible. As I mentioned in the previous posts I have uploaded in my blog https://beastfitnessgains.blogspot.com . You should follow the same procedure for fat loss and get a flattened tummy. After getti...
Read more

HOW TO GET STRONGER(ARMS)

-
Image
 You need strong arms because strong arms help you to lift heavily and help you to build muscle. You should train arms using two different types of movements namely push and pull. push movement is for the triceps and pulling movement is for the biceps. So you may divide them and add push movement i.e. triceps workout to push day workout and pull movement i.e. biceps to pull day workout. Biceps(strength): As I said before in the post:- back_strength  that training for strength can be done by using compound workouts. compound workouts for biceps are chin up and pull up. And also you can isolate your biceps to make them stronger. So you can use some bicep workouts like e-z bar curl, preacher curl, concentration curl, barbell curl, etc. Triceps(strength): As I said before in the post:- chest_strength  that strength training for the chest can be done by using push movements. Triceps are also can be trained by push movements. You can also isolate the triceps by using tricep iso...
Read more

Diet for fat loss

-
Image
 Gaining Fat is a major problem these days. People are getting confused due to so many controversial sites providing fake information on fat loss. I don't want to mention them. In this post, I will clear all doubts regarding fat loss and differentiate between fat loss and cutting.  First of all, what is fat loss? Fat loss is a process in which we reduce our body fat percentage and get toned. We need to maintain a calorie deficit and do strength training for that. I am going to explain what type of diet to follow for fat loss. By seeing the phrase 'reducing body fat' You can get an idea about it. It's just reducing the fat intake and burning fat in the body. I will now say how to do that. You don't need to drink detox teas, fat burners or you don't need to put on a so-called sweat slim belt.  you just need to multiply your body weight(kgs) by 11 or 12 and the product is your daily calorie intake or I am attaching a photo below. Refer to that to know your calories...
Read more