how to reduce body fat

 

Now, a ,days due to some reasons like sitting in front of a computer ,eating junk food ,overeating, lack of physical work etc. people are gaining fat . Accumulation of fat in body causes obesity .Obesity causes diseases like hypertension(high blood pressure),type 2 diabetes, gallbladder disease, stroke and obesity may lead to death .Apart from diseases there are many disadvantages of obesity like clothes doesn't fit ,bullying and getting tired easily. You will lose your healthy life .

  Body fat accumulation: We eat but if we didn't do exercise or workout the fat in the food gets accumulated in body parts like the chest, belly, around your lower back, thighs,  glutes , underarms, etc.  Over time the fat accumulates more and more around your belly and causes a big tummy.

Myths about fat loss : After gaining fat and becoming overweight people wants to lose fat around  belly and starts doing tones of crunches, hours and  hours of running on thread mill , doing more and more cardio .They get fatigued because they loss weight but their belly size won’t decrease .they starve themselves for getting fat loss but it doesn’t happen.

Truths about fat loss : You should be in a calorie deficit to lose body fat  .you should do full body compound exercises and weightlifting exercises like

Ø  Planks

Ø  Pushups

Ø  Pull-ups

Ø  Chin ups

Ø  Bench press

Ø  Dead lift

Ø  Over head press

Ø  Squat

Calorie deficit : When you wish to reduce your body fat you shouldn’t starve yourself you should reduce some amount of food you take everyday .You should avoid junk food .Eat healthy .When you are in a calorie deficit the fat cells in your body burns and the empty fat cells are filled with water .Then, the fat cells filled with water shrink and mix up in blood and you breathe it out as carbon dioxide  and   you pee it off in urine .you should drink plenty of water(4-6 liters )  while dieting.

You took 3 -5 years to get overweight then how can you get slim/fit in just 90 days?

Reducing body fat is a slow process .You need patience and consistency while dieting .you need to stick to the program .Reducing body fat is like tearing a roll tissue paper when you tear a small piece it doesn’t make any change but if  you tear it continuously you will notice a change in it size . Similarly, when you are reducing fat you should be patient and continue your dieting and exercise .

Get up, get a gym subscription, cut all the scrap in your diet ,stay consistent 

DISCLAIMER: you shouldn’t take fat burning pills and supplements because they are not useful for you . I will tell what type of food you should take  while in a dieting and about protein shakes and creatine monohydrate in my next blog .

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