How to increase strength

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 Strength training is a most important for increasing your strength. Increasing your strength is necessary to lift heavily. You don't need to train every muscle in strength training whereas you should train every muscle in muscle mass training. You need to lift 85 to 90% of your 1rep maximum load for strength.

What is strength training:

Lifting heavy weights with low rep range and doing four to five sets. Not only this but also you should know something interesting thing about strength training.That is the rest between every set must be more than three minutes. You may do only compound movements and no need of isolation lifts. Form is very important in strength training. you can use multiple angles of an exercise to build strength but do them with correct form. You should train the movements but not muscles. 

What is the reason behind resting more than three minutes:

While doing exercises lactic acid is produced in the muscles and rest makes the lactic acid to get clear from there so that you can lift heavily in your next set. Lifting heavier increases strength.

Types of sets for strength training :

No Need of compound sets or supersets you may use pyramid sets and drop sets. Pyramid sets are the sets in which we gradually add weight and reduce the number of reps it will help in getting pump.

Drop set is a type of set that is reverse of pyramid set. just dropping the weight by 10 to 12 kgs and doing the same reps.

Exercises for strength training:

Every compound exercise will help you to maximize your strength. Types of movements which give strength are push,pull,hing,lunge,carry and squat

push: bench press,pushups etc

pull:pull up,Row etc

Hinge: Deadlift,sumo pull etc

lunge: reverse lunge,forward lunge etc

squat: front squat,goblet squat etc

carry: farmer's walk , over head carry etc



I will explain exercises in detail in my upcoming posts 

Who should do strength training:

Every one can do strength training by scheduling it in a right way. If your major goal is muscle building then train three day for muscle and three days for strength in a week.If your goal is to be athletic for example you want to play cricket you should train 3 days for strength and three days for endurance.


Note: As I have promised in my previous post in my blog I have explained about strength training. In my next post i am going to explain about exercises in detail.

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