Workout mistakes

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Being a human anyone can do mistakes but only some people can rectify them. There are six big mistakes everyone will do in the gym. In this post, I am going to explain why this type of mistakes occur and how to rectify them. 

the six gym mistakes are

  • Ego lifting
  • Lack of warm-up
  • Dehydration
  • lack of plan
  • Lack of rest
  • Lack of consistency


Ego Lifting:

Most of the people who started weightlifting will try to lift heavy as possible in their beginning days. They get injured due to incorrect form. This post is specially made for them. Always remember every person should give more preference to form more than the weight they are lifting. This is called ego lifting. How to know that you are lifting with ego.




Lack of warm-up:

Warm-ups are crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but also get less from your workout.
As I said before in my posts about muscle cramping the lack of warm-up also causes soreness and cramping of muscle. If you didn't read the muscle cramping post I am providing the link at the end of this post.

Lack of hydration:
Drinking plenty of water is a necessity for both performance and safety during exercise. On a basic level, even slight dehydration can cause decreases physical and mental capability, which can reduce the benefits of your workout.
And also dehydration is a major cause of muscle cramping.

Lack of plan:
It's not wrong to go without a plan it's just better to go with a plan. Wrong is not exercising at all.

Lack of rest:
When you don't get enough rest, it can be hard to do your normal routine, let alone challenge yourself. For example, you might be less motivated to do an extra rep or run another mile. Even if you push yourself, overtraining decreases your performance.

Lack of consistency:
Anywhere consistency is a major point. Doing your workouts consistently will give better results. If you won't train consistently then your results will take more time to happen.

That's all folks.
So many people who are training for muscle mass know what to eat but don't know how to plan their diet. In the next post, I am going to make a diet plan that is compatible with many people who want to build muscle.


If you are new to this blog then I recommend you to follow this blog
blog link: beast_fitness_tips

If you have any doubts regarding fitness then comment them below or message me on Instagram

my Instagram profile: bhuvan_2611

post links:

muscle cramping:https://beastfitnessgains.blogspot.com/2021/03/muscle-cramping.html

workout routines:https://beastfitnessgains.blogspot.com/2021/04/workout-routines.html

Is supplementation safe: supplements


WAKE UP

WORKOUT

NEVER GIVE UP

STAY FIT

STAY STRONG

STAY TUNED

STAY HEALTHY

STAY HAPPY

   




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